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Quinoa Pasta Packs a Nutrition Punch

A couple of years ago my doctor suggested I remove wheat and sugar from my diet. At the time I had experienced a heart problem and was thirty pounds overweight…. See More

Almond Flour: Ancient Food for a Modern Day Diet

Almond Flour: Ancient Food for a Modern Day Diet

What if I told you that a food dating back to 1400 BCE could be substituted for our modern day, all-purpose flour, reduce your caloric intake by nearly 80%, your… See More

How to Grow Quinoa

Southern Colorado and finicky plants don’t usually go together. Unless, of course, that crop is quinoa! This versatile grain has been growing in South American mountains for centuries, but only… See More

Seeds Under Siege

Seeds Under Siege

If you haven’t heard about the culture war taking place across the globe about who has rightful ownership over seeds, it’s time to pull your head out of the sand…. See More

Eat Your Yard: Snow and Snap Peas

Snack on the satisfying crunch of healthy food straight from your garden! Sweet and tasty snow and snap peas thrive in cool weather, making these delicious green veggies a perfect… See More