Irish Oatmeal Soda Bread

We’ve got to hand it to the Irish, when it comes to celebrating they know how to do it. We're getting hungry just thinking about St. Patrick’s Day: hearty beer, delicious beef, potatoes, braised ...

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How to Make Fermented Cabbage

Why eat lacto-fermented foods? The main reason is for the health benefits. Using fermentation will “cook” the foods and allow you to preserve the probiotics and enzymes in a way that benefits your “inner” system. Ingredients 1 head cabbage (cored and shredded) 3 tablespoons coarse sea salt Directions To make fermented cabbage, start by shredding a large head…

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